Best Export Settings for TikTok Videos (Complete Guide)
Published on January 18, 2026
TL;DR (1-Minute Read)
To get the best quality on TikTok without excessive compression, export your videos using these optimal settings: MP4 format with H.264 codec, 1080x1920 resolution (9:16), 30 fps (or match 60 fps source), Variable Bitrate (VBR) at 10–15 Mbps, and AAC audio at 192–320 kbps.
Always enable Upload HD in TikTok before posting. Avoid exporting in 4K unless necessary, as TikTok heavily compresses it. For Premiere Pro, use “Match Source – Adaptive High Bitrate” and adjust to VBR 1-pass with ~8 Mbps. For downloading and repurposing TikTok videos, use ttkdown.cc for watermark-free downloads.
Introduction
TikTok has become a powerhouse for short-form video content, but getting your videos to look their best requires more than great editing—it’s about exporting correctly. Poor export settings can lead to blurry or compressed videos. This guide covers the best export settings for TikTok videos in 2026, helping you achieve professional-quality uploads regardless of your editing software.
Why Export Settings Matter for TikTok
TikTok applies its own compression to every uploaded video. If your file is too large or improperly formatted, it will be compressed more aggressively, reducing sharpness and detail. Optimized export settings minimize quality loss and keep your videos looking crisp after upload.
Recommended Export Settings for TikTok
1. File Format and Codec
- Format: MP4
- Codec: H.264 (AVC) for best compatibility and quality
2. Resolution and Aspect Ratio
- Resolution: 1080 × 1920 pixels (Full HD vertical)
- Aspect Ratio: 9:16
3. Frame Rate
- Recommended: 30 fps for most videos
- Use 60 fps only if your source footage is 60 fps
- Always match your source frame rate
4. Bitrate
- Encoding: Variable Bitrate (VBR)
- Target Bitrate: 10–15 Mbps for 1080p
- Avoid exceeding 20 Mbps
5. Audio Settings
- Codec: AAC
- Sample Rate: 44.1 kHz or 48 kHz
- Channels: Stereo
- Bitrate: 192–320 kbps
Software-Specific Tips
Premiere Pro
Use “Match Source – Adaptive High Bitrate”. Set H.264, 1080x1920, VBR 1-pass, target 8 Mbps, and enable Maximum Render Quality.
CapCut
CapCut automatically optimizes exports for TikTok. Set resolution to 1080p, frame rate to 30 fps, and export at high quality.
DaVinci Resolve
Use MP4 with H.264 for best compatibility. Apply the same resolution, bitrate, and frame rate recommendations.
Additional Tips
- Enable Upload HD in TikTok settings
- Avoid extreme color grading
- Test uploads on different devices
- Keep file size under 1 GB
- Download and repurpose videos using ttkdown.cc
Conclusion
Correct export settings make a huge difference in TikTok video quality. Follow this guide to ensure your videos look sharp, professional, and perform well on the platform. For watermark-free TikTok downloads, visit ttkdown.cc.